The “freshman 15,” a common phrase used to describe the weight gain of many college freshmen…
Swimming is one of the best exercises for improving cardiovascular health, total body condit…
Travel and vacations bring so much happiness but can be stressful and rough on a healthy lif…
Grapes are the third most popular fruit in America behind strawberries and bananas. Grapes a…
There is very good reason the consumption of beans is supported by the American Diabetes Ass…
If there is an exercise that should win an award for its minimal risks and long list of bene…
A healthy immune system is essential to good health. The human immune system is made up of c…
As we begin the New Year, we are challenged to evaluate our personal choices. The way we liv…
As we quickly approach what tends to be the busiest – and what some people would refer to as…
Year after year, vibrantly colored, tasty, nutritious cranberries make such an impact. Altho…
Peanut butter has been an iconic staple for most homes since the early 1900s, but these days…
What started as a few folks taping off pickleball lines on the tennis courts at Lake Martin’…
Summer 2021 will probably go down in the books as a summer of freedom. What an enormous sens…
Water is one of the body’s most essential nutrients. It has been said that a person could su…
Although summer begins the traditional grilling season, nearly half of all Americans use the…
When it comes to eating healthy, variety and color are talked about a lot, especially the de…
What is it about spring that gives us that burst of extra energy and focus to become physica…
We celebrate National Nutrition Month annually during the month of March. I like to tie in N…
The month of January brings a certain calm and peace. The start of a New Year helps us to re…
The long-awaited fitness facility on the east side of Lake Martin opened Dec. 1 with new equ…
It is beginning to look like Christmas. Trees are in their stands; lights are shining; outsi…
One year ago, without knowing our country was about to face a national pandemic, I wrote abo…
According to the National Pasta Association, America falls in the top 10 of 47 countries ana…
At the time I started writing this article in mid-August, September was just approaching. We…
I began this year by stating that the theme or focus for 2020 would be to live life with pur…
There is no better way to celebrate our nation’s birthday than with beautiful ripe berries. …
Grocery shopping seems to create a bit more stress these days with increased prices and tigh…
In keeping with the Mediterranean diet theme from last month, I wanted to reintroduce an ama…
In 2017, we took our first look at the Mediterranean diet and what it meant to live the Medi…
Spring is almost here, and it is time to clean out the refrigerator. When was the last time …
Living your life with purpose – on purpose – will be the theme or focus as we journey togeth…
Alabama winter is the perfect season to take advantage of hiking. We are incredibly fortunat…
According to the U.S. Department of Agriculture, more than 130 billion pounds of food is was…
Webster’s definition of gratitude is: a state of being grateful. Thankfulness. Gratitude is …
The second most common cancer among women is breast cancer. Although breast cancer is usuall…
Russell Lands Wellness and Recreation Director Karen Kison couldn’t wait to expose Lake Mart…
Coleslaw comes from a Dutch term, ‘koolsla,’ meaning cabbage salad. ‘Kool’ means cabbage and…
3 tablespoons olive oil
Of all the colors, red is a premier attention getter. That’s why stop signs and fire engines…
A delicate fruit, with deliciously sweet and juicy flesh, paper-thin skin and a texture rang…
Farmers markets are a true sign of summer. Farmers this month are beginning to arrive at the…
Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a si…
Did you wake up this morning feeling well rested? This time of year may not be the best time…
In direct contrast to its name, winter squash is actually grown in the summer and harvested …
Wedding planning can feel like running a marathon
Happy New Year 2017! January commemorates the beginning of endless possibilities – a time of…
Ingredients
Story by Cara Clark | Photo by Kenneth Boone
There’s been a lot of talk about the dangers of grilling, but the beloved American tradition…
National Nutrition Month includes a month-long campaign focused on promoting and educating t…
Air, water, shelter and food are the few tangible things that humans need. Eating is essenti…
Be intentional about choices, experiences and why
Fall begins a very busy season. Maintaining home life can bring some challenges while managi…
Maple syrup packs a powerful punch with vitamins, minerals and phytonutrients