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May is National Arthritis Awareness Month, calling attention to joint inflammation. Joints a…

Have a photo from the lake you want to share? Send it to us.

The American Physical Therapy Association will tell you there is a way to help you move with…

Feeling a bit like the winter blues are getting the best of you, making you sluggish or ‘off…

February is meant for celebrating your heart, physically and emotionally. During American He…

Tis the season for eating and drinking with office parties, family get togethers, holiday bu…

The growing trend to consume plant-based foods and the affects of the pandemic has encourage…

It is not a secret that, more often than not, the Southern diet gets a bad rap for causing c…

The “freshman 15,” a common phrase used to describe the weight gain of many college freshmen…

Travel and vacations bring so much happiness but can be stressful and rough on a healthy lif…

Grapes are the third most popular fruit in America behind strawberries and bananas. Grapes a…

There is very good reason the consumption of beans is supported by the American Diabetes Ass…

If there is an exercise that should win an award for its minimal risks and long list of bene…

As we begin the New Year, we are challenged to evaluate our personal choices. The way we liv…

Peanut butter has been an iconic staple for most homes since the early 1900s, but these days…

What started as a few folks taping off pickleball lines on the tennis courts at Lake Martin’…

Although summer begins the traditional grilling season, nearly half of all Americans use the…

We celebrate National Nutrition Month annually during the month of March. I like to tie in N…

The month of January brings a certain calm and peace. The start of a New Year helps us to re…

The long-awaited fitness facility on the east side of Lake Martin opened Dec. 1 with new equ…

It is beginning to look like Christmas. Trees are in their stands; lights are shining; outsi…

One year ago, without knowing our country was about to face a national pandemic, I wrote abo…

According to the National Pasta Association, America falls in the top 10 of 47 countries ana…

In keeping with the Mediterranean diet theme from last month, I wanted to reintroduce an ama…

Spring is almost here, and it is time to clean out the refrigerator. When was the last time …

Alabama winter is the perfect season to take advantage of hiking. We are incredibly fortunat…

The second most common cancer among women is breast cancer. Although breast cancer is usuall…

Russell Lands Wellness and Recreation Director Karen Kison couldn’t wait to expose Lake Mart…

Coleslaw comes from a Dutch term, ‘koolsla,’ meaning cabbage salad. ‘Kool’ means cabbage and…

A delicate fruit, with deliciously sweet and juicy flesh, paper-thin skin and a texture rang…

Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a si…

National Nutrition Month includes a month-long campaign focused on promoting and educating t…

Maple syrup packs a powerful punch with vitamins, minerals and phytonutrients

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