Spring is almost here, and it is time to clean out the refrigerator. When was the last time …

Alabama winter is the perfect season to take advantage of hiking. We are incredibly fortunat…

The second most common cancer among women is breast cancer. Although breast cancer is usuall…

Russell Lands Wellness and Recreation Director Karen Kison couldn’t wait to expose Lake Mart…

Coleslaw comes from a Dutch term, ‘koolsla,’ meaning cabbage salad. ‘Kool’ means cabbage and…

A delicate fruit, with deliciously sweet and juicy flesh, paper-thin skin and a texture rang…

Pollen is everywhere; the air is warmer; shrubs are bursting with flowers, and there is a si…

National Nutrition Month includes a month-long campaign focused on promoting and educating t…

Maple syrup packs a powerful punch with vitamins, minerals and phytonutrients

Healthy shortcuts for good old-fashioned family meals

Did you know that ice cream originated in China? Traditionally, ice cream is made from milk,…

Osteoporosis is a bone disease that affects more than 53 million people in the United States…